Rather watch? Check it out. Crunches during pregnancy? Nah, there's a better way. Hi I’m Katie of Body in Motion Pilates. I'm here to...

Prefer to watch? Check it out. When I went into labor in March of 2020, the admitting nurse was screening for Covid so she asked me if I...

Prefer to watch? I got you. I know. You’re tired. That belly is heavy and you just want to put your feet up. But how you spend your days...

Watch the video HERE. Are you waddling instead of walking? Hi, I’m Katie of Body in Motion Pilates. I’m a pre & postnatal pilates teacher...

This is the Week 32 post in the series "What you don't expect when you're expecting." Breech and the old “Wait and See.” Depending on...

Are you preparing for the birth you want to have? Or are you going to be a bystander to your birth? You deserve to birth the way you want...

I'm going to ask you a dangerous question...how's holiday shopping going for you? I've been trying really hard this year to get my money...

Call it a Thanksgiving tragedy if you will, but I never remember have cranberry sauce at the Thanksgiving table. Even after experiencing...

This is the seventh post (Week 16) in the series "What you don't expect when you're expecting". Welcome to Week 16! For both my...

This is the fifth post (Week 14) in the series "What you don't expect when you're expecting". Your core canister. It goes through quite a...

This is the fourth post (Week 13) in the series "What you don't expect when you're expecting". CONGRATULATIONS - you’ve made it to the...

This is the third post (Weeks 11-12) in the series "What you don't expect when you're expecting". Boobs, amiright? Here is the order of...

This is the second post (Weeks 9-10) in the series "What you don't expect when you're expecting". “I’m sick and tired of feeling sick and...

This is the first post (Weeks 5-8) in the series "What you don't expect when you're expecting". “I’m so nauseous I can’t even think about...

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Pregnancy and birth are a miraculous time. That doesn’t mean things are all unicorns and rainbows. Miracles can be messy...so, so messy....

I have a prediction for 2021. I think people are going to stay committed to the home gym. My evidence? The long wait time my husband had...

Well it’s that time of year again. The time when my holiday TV viewing is interrupted by ads for a *certain* spin bike. While it’s no...

I’ve been getting quite a few questions recently surrounding exercising with pelvic organ prolapse (POP) or other pelvic floor...

Like most things in 2020, there was no gentle transition into Fall this year. We seemingly went from iced coffee to pumpkin spiced...